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Wraps are a great alternative to sandwiches and salads. Choose a Low GI or wholewheat wrap to sustain you for longer and fill it up with lean proteins and plenty of salad. Here is a delicious recipe that is quick and easy to prepare!




  • 1 wholewheat wrap (about 20cm in diameter)
  • ¼ cup shredded lettuce
  • ¼ cup shredded rocket
  • 4 cucumber ribbons (thin slices the length of the cucumber)
  • 4 slices of shaved cooked turkey
  • ¼ avo, thinly sliced
  • 4 tsp fat-free plain yoghurt mixed with 2 tsp wholegrain mustard


  • Lay the lettuce and rocket on the first third of the wrap that is closest to you. Leave a 4cm border around the circumference of the wrap
  • Top the lettuce with the cucumber, turkey and avo
  • Drizzle the yoghurt/mustard comb over the top
  • Fold the side flaps of the wrap in and roll tightly

Serve with a side salad and enjoy!