There are few things better than a good piece of steak with a creamy mushroom sauce. However, the cream part of the sauce can be an absolute fat trap. Here is a low fat and delicious alternative for you to try:

• 10ml Canola/Olive oil
• 1 onion, sliced
• 250g mushrooms, sliced
• 2 TBS flour
• 1 cup low fat or fat-free milk
• 1 tsp Worcester sauce
• Lemon juice, black pepper and thyme to taste

1. Heat the oil in a pan and fry onion and mushroom until tender and browned
2. Stir in flour until absorbed and add milk a little at a time. Stir well to form a sauce
3. Simmer for a few minutes to thicken. Season with lemon juice, pepper, thyme and Worcester sauce.