You know that you should drink more water, but it often seems like a chore! Store bought flavoured waters often contain loads of added sugar and preservatives, so what is the alternative? Flavouring your own water with fruit and veg can be a healthy and low-calorie way to add some zest to your H2
Here are some exciting ways to add flavour and freshness to a plain glass of still or sparkling water:
- Add crushed ice and a few slices of lemon or lime
- Mash up some berries and add it to a glass of ice cold sparkling water
- Quarter an orange, squeeze in the juice and throw the segments into the jug with some ice
- Roughly chop some mint, crush some ice and cube some lemon and throw it all together in a jug of water for a refreshing twist
Share your tips – how so you ensure you drink 8 glasses a day?