Try this healthy and delicious winter soup as a hearty lunch or dinner option!
Ingredients:
15g margarine and 15ml sunflower oil
2 large onions, thinly sliced
4 leeks, washed, trimmed and sliced
2 cloves of garlic, chopped
500g broccoli, broken into florets
1 litre of chicken stock
150g feta cheese, crumbled
75ml plain, low-fat yoghurt
Salt and pepper to taste
Method:
- In a large saucepan heat the oil and margarine
- Sauté the onion, leeks and garlic until soft and transparent
- Add the stock, broccoli and seasoning and bring to the boil
- Simmer for 20 – 25 minutes before removing from the heat
- Let soup cool slightly and then puree
- Reheat and stir in feta cheese
- To serve swirl in yoghurt and crumble over more feta
Contact Toni Smyth, Dietician’s in Cape Town for all your dietary requirements!