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Don’t have a kitchen scale on hand? Use these handy size estimates to get your portions right:

1 cup = cricket ball

1/2 cup = tennis ball

30g or 1/4 cup = golf ball

1 tsp = about the size of 1 die

1 tbsp = poker chip

30g of chicken or lean meat = matchbox

90g of chicken or lean meat = deck of cards

90g of fish = check book