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Happy Birthday Madiba!

Nelson Mandela inspires change, not only in South Africa but across the globe!

As we celebrate Mandela Day, take time to reflect on your personal goals. Let Madiba inspire you to make changes in your life to help you achieve these goals.

Remember that small changes make a big difference!

I am a strong believer in chain reactions. For every positive change you make in your life, something else also changes for the better. It may be your self-image, your health or your success.

Nothing is impossible when you believe in yourself!


Toni Smyth Dietician’s in Cape Town