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Often I see clients who are looking for a quick fix and wanting to lose weight as quickly as they have put it on. My answer is always the same. I am there to help them adopt healthy eating habits and not just hand over a quick weight loss solution.

Many of the clients I see are amazed at how simple healthy eating is as they envisage having to give up all their favourite meals and foods and live on celery and water. They expect me to prescribe an eating plan with small portions and a long list of foods that they are never allowed to eat or drink again. If you are reading this now and identifying what I am saying then this blog post is being written for you

Healthy eating habits are easy to establish and quick to pick up. Small, simple and educated changes to ones current diet can make the world of difference to how you look and feel. Eating healthier doesn’t have to be overwhelming either. Making gradual changes to the way that you eat and what you eat is all that it takes.

Contact us today to make an appointment with one of our dieticians and we can help you to establish these healthy eating habits. Eating is a choice you make every day… Make it the best choice.