Making exercise part of your daily routine means that you are more likely to exercise consistently. Here are some reasons why exercising in the morning is a good bet:
Morning exercise gives your metabolism a boost and keeps it elevated throughout the day, allowing you to burn more calories!
Exercise puts you in a good mood – what better way to start the day!
You may find that it’s a great time to think clearly, pray, plan their day, or just relax mentally
Reports show that people who exercise in the morning make better food choices during the day
Exercise first thing in the morning is really the only way to assure that something else won’t come between you and your exercise. When your friend calls you up with a social offer for the evening, you will surely give exercise a skip for something more exciting!