Here are a few tips to make healthy choices if you are eating at an Indian restaurant this weekend:
- Opt for poppadoms rather than samosas or bhaji’s. Make sure that the poppadoms are not deep fried!
- Choose a chicken or vegetable curry rather than beef or lamb
- Skip the curries that are cooked with cream (such as masala or butter chicken)
- Opt for tandoori, tikka or bhuna dishes for a low cal option
- Skip the naan bread and chose steamed basmati rice