Select Page
Is skipping breakfast a good idea?

Is skipping breakfast a good idea?

These days there never seems to be enough time in the day. Deadlines are forever looming. We are always needed by someone, somewhere else, fifteen minutes ago.  We try to save time wherever we can and most times this is to the detriment of our health and well being....
National Nutrition Week – Nutrition in the Workplace

National Nutrition Week – Nutrition in the Workplace

This is such an important topic as work is where we spend the majority of our lives. Work environments can be busy and stressful and often not present the opportunity to eat correctly and regularly.  However, our productivity and energy levels are extremely reliant on...
Be Healthy by eating more naturally

Be Healthy by eating more naturally

The most important message that I give is that the eating plan you follow should be practical and healthy enough to follow for the rest of your life. There is, unfortunately, no magic pill for weightloss. Ultimately if you want to lose weight it is all about cutting...
WP Blood Transfusion Services Wellness Day

WP Blood Transfusion Services Wellness Day

On Friday we did a Wellness Day at WP Blood Transfusion Services in Cape Town. It was a fantastic day! The staff were friendly, enthusiastic and keen to get healthy. A large group of them even took part in a festive zumba class 🙂 Healthy Habits provided Dietetic...
Hunger and Satiety

Hunger and Satiety

One of the concepts that come up a lot in our practice is hunger and satiety. Hunger itself is a complex thing. Physical hunger vs emotional hunger is a whole conversation on its own – this post will focus on physical hunger. Understanding hunger and satiety is...
Healthy Eating Habits are attainable for everyone

Healthy Eating Habits are attainable for everyone

Often I see clients who are looking for a quick fix and wanting to lose weight as quickly as they have put it on. My answer is always the same. I am there to help them adopt healthy eating habits and not just hand over a quick weight loss solution. Many of the clients...