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Healthy Eating Habits are attainable for everyone

Healthy Eating Habits are attainable for everyone

Often I see clients who are looking for a quick fix and wanting to lose weight as quickly as they have put it on. My answer is always the same. I am there to help them adopt healthy eating habits and not just hand over a quick weight loss solution. Many of the clients...
What I’ve learnt from breastfeeding

What I’ve learnt from breastfeeding

In honour of world breastfeeding week, I thought I would write about my personal experience with breastfeeding. So, from a Dieticians perspective, combining what I have learnt over the past 10 years and experienced over the past 8 months, I hope these few points will...
Food Fads

Food Fads

We all have access to and receive nutrition information from a variety of sources, sometimes without even consciously realising it. These sources are more often than not marketing companies or individuals that promote unproven healthy products which carry attractive...
Why fruit is NOT bad for you!

Why fruit is NOT bad for you!

Since banting has become a craze, I hear many of my clients saying “I know fruit is bad for you but…” Is fruit really bad for you? Let me set the record straight! We need to look at it in perspective. Yes, fruit contains naturally occurring sugars (fructose), but it...
Tips to promote healthy eating in children

Tips to promote healthy eating in children

If you have children, below are easy tips that you can use to incorporate healthy eating into your family. Eat together regularly as a family. This is sometimes difficult these days as time is never on our side. Try to serve one meal a day whether it be breakfast or...